Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	Sunflower Seed Butter	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	42.2% 1224kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	42% 54.7g	130g per day for Men 19-50 years
Sugars	29% 21g	21% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.6% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 21g	% 14g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	53.8% 20.4g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	74.6% 41.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	20.4% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	285% 2.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	133% 931mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	58.8% 1998mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.096% 3.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Pistachio Nuts with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dry Roasted Pistachio Nuts with Salt:

• 7 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 13.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin C per seven ounces.
• Both Sunflower Seed Butter no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dry Roasted Pistachio Nuts with Salt:

• 7 ounces of Sunflower Seed Butter have 1.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.7 times more Calcium, 1.7 times more Potassium and 142.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.2 times more Fat and 1.4 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
• While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 4.2 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.