Nutrient Comparison: Sunflower Seed Butter VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Sesame Seeds:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 22.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 15.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Sesame Seeds:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Potassium and 3 times more Selenium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 15.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.