Nutrient Comparison: Sunflower Seed Butter VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Enriched Semolina:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 15.3 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Semolina provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Enriched Semolina:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 8.4 times more Copper, 6.6 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Zinc than Enriched Semolina.
- Both Sunflower Seed Butter and Enriched Semolina contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 52.6 times more Fat, 31.2 times more Saturated Fat, 1.4 times more Omega 3, 24.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.