Comparing Nutrients in 500 calories Sunflower Seed ButterVS Enriched Semolina
Weight per 500 calories
Sunflower Seed Butter
81g
Enriched Semolina
139g
Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Semolina?
Sunflower Seed Butter VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Semolina?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Enriched Semolina:
500 calories of Sunflower Seed Butter have 3.1 times more Vitamin B6 and 51.4 times more Vitamin E than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 26.2 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Semolina provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Enriched Semolina have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Enriched Semolina:
500 calories of Sunflower Seed Butter have 4.9 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 1.8 times more Iron and 1.5 times more Selenium than Sunflower Seed Butter no Salt.
500 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 30.7 times more Fat, 18.2 times more Saturated Fat and 14.5 times more Omega 6 than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Semolina offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Enriched Semolina provide inadequate amounts of Omega 3 in 500 calories.