Nutrient Comparison: Sunflower Seed Butter VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Enriched Semolina:
- 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 15.3 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Semolina provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Enriched Semolina:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 8.4 times more Copper, 6.6 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Zinc than Enriched Semolina.
- Both Sunflower Seed Butter and Enriched Semolina contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 52.6 times more Fat, 31.2 times more Saturated Fat, 1.4 times more Omega 3, 24.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.