Nutrient Comparison: Sunflower Seed Flour VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Corn:
- 14 ounces of Sunflower Seed Flour have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than White Corn.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Corn:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than White Corn.
- While 14 oz of White Corn Grain contain 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.1 times more Protein than White Corn.
- While 14 oz of White Corn Grain contain 2.9 times more Fat, 4.8 times more Saturated Fat, 32.5 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3