Sunflower Seed Flour VS White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or White Corn?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs White Corn:
- 300 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 17.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than White Corn.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs White Corn:
- 300 calories of Sunflower Seed Flour have 18.2 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Selenium and 2.5 times more Zinc than White Corn.
- While 300 kcal of White Corn Grain contain 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.7 times more Protein than White Corn.
- While 300 kcal of White Corn Grain contain 2.2 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Grain provide inadequate amounts of Omega 3 in 300 calories.