Nutrient Comparison: Sunflower Seed Flour VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs White Corn:
- 100 grams of Sunflower Seed Flour have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than White Corn.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs White Corn:
- 100 grams of Sunflower Seed Flour have 16.3 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than White Corn.
- While 100 g of White Corn Grain contain 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.1 times more Protein than White Corn.
- While 100 g of White Corn Grain contain 2.9 times more Fat, 4.8 times more Saturated Fat, 32.5 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3