Nutrient Comparison: Sunflower Seed Flour VS White Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Corn:
- 1 pound of Sunflower Seed Flour has 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than White Corn.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Corn:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than White Corn.
- While 1 lb of White Corn Grain contains 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.1 times more Protein than White Corn.
- While 1 lb of White Corn Grain contains 2.9 times more Fat, 4.8 times more Saturated Fat, 32.5 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3