Nutrient Comparison: Sunflower Seed Flour VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Oil Roasted Cashews:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Cashews.
- Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Oil Roasted Cashews:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Selenium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil Roasted Cashews contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Fiber and 2.9 times more Protein than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.8 times more Energy, 29.7 times more Fat, 61.4 times more Saturated Fat, 34 times more Omega 3 and 9.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3