Nutrient Comparison: Sunflower Seed Flour VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Oil Roasted Cashews:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Cashews.
- Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Oil Roasted Cashews:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Selenium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil Roasted Cashews contain similar levels of Copper, Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Fiber and 2.9 times more Protein than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.8 times more Energy, 29.7 times more Fat, 61.4 times more Saturated Fat, 34 times more Omega 3 and 9.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3