Nutrient Comparison: Sunflower Seed Flour VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cashew Nuts:
- 7 ounces of Sunflower Seed Flour have 7.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cashew Nuts.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cashew Nuts:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Calcium and 2.9 times more Selenium than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.3 times more Copper and 9.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cashew Nuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Fiber and 2.6 times more Protein than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.7 times more Energy, 27.2 times more Fat, 56.4 times more Saturated Fat, 31 times more Omega 3 and 9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cashew Nuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3