Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cashew Nuts
Weight per 300 calories
Sunflower Seed Flour
92g
Cashew Nuts
54.2g
Raw Cashew Nuts have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cashew Nuts?
Sunflower Seed Flour VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cashew Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cashew Nuts:
300 calories of Sunflower Seed Flour have 12.8 times more Vitamin B1, 7.8 times more Vitamin B2, 11.7 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cashew Nuts:
300 calories of Sunflower Seed Flour have 5.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 16.1 times more Fat, 33.2 times more Saturated Fat and 5.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.