Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cashew Nuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cashew Nuts
18g
Raw Cashew Nuts have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cashew Nuts?
Sunflower Seed Flour VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cashew Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cashew Nuts:
100 calories of Sunflower Seed Flour have 12.8 times more Vitamin B1, 7.8 times more Vitamin B2, 11.7 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cashew Nuts:
100 calories of Sunflower Seed Flour have 5.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 5.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 16.1 times more Fat, 33.2 times more Saturated Fat and 5.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.