Nutrient Comparison: Sunflower Seed Flour VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cashew Nuts:
- 14 ounces of Sunflower Seed Flour have 7.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cashew Nuts.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cashew Nuts:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Calcium and 2.9 times more Selenium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.3 times more Copper and 9.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cashew Nuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Fiber and 2.6 times more Protein than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.7 times more Energy, 27.2 times more Fat, 56.4 times more Saturated Fat, 31 times more Omega 3 and 9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cashew Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3