Nutrient Comparison: Oil Roasted Cashews VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Acorns:
- 7 ounces of Oil Roasted Cashews have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Cashew Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Acorns:
- 7 ounces of Oil Roasted Cashews have 3.3 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 1.2 times more Manganese, 6.7 times more Phosphorus and 10.5 times more Zinc than Acorns.
- Both Oil Roasted Cashews and Acorns contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.5 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Carbohydrate than Oil Roasted Cashew Nuts.