Nutrient Comparison: Oil Roasted Cashews VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Acorns:
- 100 grams of Oil Roasted Cashews have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Oil Roasted Cashew Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Acorns:
- 100 grams of Oil Roasted Cashews have 3.3 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 1.2 times more Manganese, 6.7 times more Phosphorus and 10.5 times more Zinc than Acorns.
- Both Oil Roasted Cashews and Acorns contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.5 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 2.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Carbohydrate than Oil Roasted Cashew Nuts.