Comparing Nutrients in 300 calories Oil Roasted CashewsVS Acorns
Weight per 300 calories
Oil Roasted Cashews
51.7g
Acorns
77.5g
Oil Roasted Cashews have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Acorns?
Oil Roasted Cashews VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Acorns?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Acorns:
300 calories of Oil Roasted Cashews have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Cashew Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Acorns:
300 calories of Oil Roasted Cashews have 2.2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus and 7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Oil Roasted Cashew Nuts as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 1.3 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Omega 6 and 1.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Carbohydrate than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Acorns offer comparable quantities of Energy per 300 calories.