Nutrient Comparison: Sunflower Seed Flour VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried peeled European Chestnuts:
- 14 ounces of Sunflower Seed Flour have 9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 11.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried peeled European Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried peeled European Chestnuts:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus and 14.1 times more Zinc than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 14.8 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.6 times more Protein than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 2.4 times more Fat, 5.3 times more Saturated Fat, 82.5 times more Omega 3, 1.6 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried peeled European Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3