Sunflower Seed Flour VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dried peeled European Chestnuts:
- 300 calories of Sunflower Seed Flour have 10.2 times more Vitamin B1, 5.6 times more Vitamin B2, 9.7 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried peeled European Chestnuts.
- While 300 kcal of Dried peeled European Chestnuts contain 10.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dried peeled European Chestnuts:
- 300 calories of Sunflower Seed Flour have 2 times more Calcium, 3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus and 16 times more Zinc than Dried peeled European Chestnuts.
- While 300 kcal of Dried peeled European Chestnuts contain 13.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 10.9 times more Protein than Dried peeled European Chestnuts.
- While 300 kcal of Dried peeled European Chestnuts contain 72.9 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6