Nutrient Comparison: Sunflower Seeds VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Chia:
- 14 ounces of Sunflower Seeds have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 70.3 times more Vitamin E than Chia.
- Both Sunflower Seeds and Chia provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Chia:
- 14 ounces of Sunflower Seeds have 1.9 times more Copper and 1.6 times more Potassium than Chia.
- While 14 oz of Dried Chia Seeds contain 8.1 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Chia contain similar levels of Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Chia.
- While 14 oz of Dried Chia Seeds contain 297.2 times more Omega 3, 2.1 times more Carbohydrate and 4 times more Fiber than Dried Sunflower Seed Kernels.