Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chia:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 70.3 times more Vitamin E than Dried Chia Seeds.
Both Dried Sunflower Seed Kernels and Dried Chia Seeds have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chia:
Dried Sunflower Seed Kernels have 1.9 times more Copper and 1.6 times more Potassium than Dried Chia Seeds.
While Dried Chia Seeds contain 8.1 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Chia Seeds have similar amounts of Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
While Dried Chia Seeds contain 297.2 times more Omega 3, 2.1 times more Carbohydrate and 4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.