Comparing Nutrients in 300 calories Sunflower SeedsVS Chia
Weight per 300 calories
Sunflower Seeds
51.4g
Chia
61.7g
Sunflower Seeds have 1.2 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Chia?
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Chia?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Chia:
300 calories of Sunflower Seeds have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 58.5 times more Vitamin E than Chia.
While 300 kcal of Dried Chia Seeds contain 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
300 calories of Chia have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Chia:
300 calories of Sunflower Seeds have 1.6 times more Copper and 1.3 times more Potassium than Chia.
While 300 kcal of Dried Chia Seeds contain 9.7 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Chia contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 1.4 times more Fat and 3.3 times more Omega 6 than Chia.
While 300 kcal of Dried Chia Seeds contain 357.1 times more Omega 3, 2.5 times more Carbohydrate and 4.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Chia offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3