Nutrient Comparison: Roasted Sunflower Seeds VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 140.8 times more Vitamin B5, 2.4 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 7.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 13.9 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Sesame Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Omega 6 and 9.1 times more Sugars than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.