Roasted Sunflower Seeds VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 138.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 102.8 times more Vitamin E than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 7.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 14.1 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Sesame Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6 than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 1.4 times more Saturated Fat and 5.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3