Whole Sesame Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Oil Roasted Sunflower Seeds:
- 100 calories of Whole Sesame Seeds have 2.6 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 134.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 140.7 times more Vitamin E than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Whole Sesame Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Oil Roasted Sunflower Seeds:
- 100 calories of Whole Sesame Seeds have 11.6 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 2.2 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 4.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3