Nutrient Comparison: Whole Sesame Seeds VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Whole Sesame Seeds have 2.5 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 138.8 times more Vitamin B5, 2.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Whole Sesame Seeds have 11.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 2.3 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 4.6 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 and 10.4 times more Sugars than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.