Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whole Sesame Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 140.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C, 104.4 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 7.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Whole Sesame Seeds have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whole Sesame Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 13.9 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Whole Sesame Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Omega 6 and 9.1 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Whole Sesame Seeds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.