Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Almonds:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Almonds:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium, 6008 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 times more Saturated Fat, more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3