Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Almonds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oil Roasted Almonds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.9 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium, 6008 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.2 times more Saturated Fat, more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3