Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cashew Butter:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cashew Butter.
- Both Oil Roasted Sunflower Seeds and Cashew Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cashew Butter:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 2.6 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Selenium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cashew Butter contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Omega 6 and 5.3 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.4 times more Saturated Fat and 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cashew Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.