Lets compare vitamin content per 14 ounces of Cashew Butter vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Plain Cashew Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Butter vs Toasted Sunflower Seeds:
Plain Cashew Butter no Salt has 2 times more Magnesium and 5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 2.5 times more Phosphorus than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Cashew Butter no Salt has 1.6 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Omega 6 and 5.8 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Protein per 14 oz.
Both Plain Cashew Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.