Cashew Butter VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cashew Butter vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cashew Butter have insufficient amounts of Vitamin B3
- Both Plain Cashew Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Toasted Sunflower Seeds:
- 500 calories of Cashew Butter have 1.3 times more Copper and 2.1 times more Magnesium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron, 2.5 times more Manganese and 2.4 times more Phosphorus than Plain Cashew Butter no Salt.
- Both Cashew Butter and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 500 calories.
- Both Plain Cashew Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cashew Butter have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Omega 6 and 5.5 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Cashew Butter provide inadequate amounts of Fiber
- Both Plain Cashew Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.