Nutrient Comparison: Cashew Butter VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Plain Cashew Butter no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Toasted Sunflower Seeds:
- 100 grams of Cashew Butter have 2 times more Magnesium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 2.5 times more Phosphorus than Plain Cashew Butter no Salt.
- Both Cashew Butter and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 1.6 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Omega 6 and 5.8 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 100 grams.