Nutrient Comparison: Cashew Butter VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Sunflower Seed Butter:
- 100 grams of Cashew Butter have 5.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Sunflower Seed Butter:
- 100 grams of Cashew Butter have 1.4 times more Copper and 1.2 times more Iron than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 2.1 times more Saturated Fat and 3.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.