Cashew Butter VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cashew Butter vs Sunflower Seed Butter:
- 100 calories of Cashew Butter have 6.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cashew Butter have insufficient amounts of Vitamin B3
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Plain Cashew Butter no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Sunflower Seed Butter:
- 100 calories of Cashew Butter have 1.4 times more Copper and 1.3 times more Iron than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Manganese, 1.4 times more Phosphorus and 8.6 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
- Both Plain Cashew Butter no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cashew Butter have 2.2 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Cashew Butter provide inadequate amounts of Fiber
- Both Plain Cashew Butter no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.