Nutrient Comparison: Cashew Butter VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Sunflower Seed Butter:
- 1 kilogram of Cashew Butter has 5.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Sunflower Seed Butter:
- 1 kilogram of Cashew Butter has 1.4 times more Copper and 1.2 times more Iron than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 2.1 times more Saturated Fat and 3.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.