Nutrient Comparison: Cashew Butter VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Sunflower Seed Butter:
- 14 ounces of Cashew Butter have 5.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Sunflower Seed Butter:
- 14 ounces of Cashew Butter have 1.4 times more Copper and 1.2 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 2.1 times more Saturated Fat and 3.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.