Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Chinese Chestnuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Chinese Chestnuts
223g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chinese Chestnuts?
Toasted Sunflower Seeds VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Chinese Chestnuts:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 71.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Chinese Chestnuts:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.7 times more Iron, 4.4 times more Phosphorus and 2.2 times more Zinc than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.8 times more Magnesium, 2.1 times more Manganese and 2.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.5 times more Fat, 13.1 times more Saturated Fat, 52.4 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.