Nutrient Comparison: Toasted Sunflower Seeds VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chinese Chestnuts:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 25.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chinese Chestnuts:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12.1 times more Phosphorus and 6.1 times more Zinc than Chinese Chestnuts.
- Both Toasted Sunflower Seeds and Chinese Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Energy, 51.2 times more Fat, 36.3 times more Saturated Fat, 2.8 times more Omega 3, 144.9 times more Omega 6 and 4.1 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6