Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Pasta:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 33.4 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Pasta:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 18 times more Copper, 8.6 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Pasta.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6