Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Pasta
190g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Pasta?
Oil Roasted Sunflower Seeds VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Pasta:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 16.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 161.6 times more Vitamin E than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Pasta:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.7 times more Fat, 10.7 times more Saturated Fat, 30.9 times more Omega 6 and 1.6 times more Fiber than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Pasta provide inadequate amounts of Omega 3 in 300 calories.