Nutrient Comparison: Oil Roasted Sunflower Seeds VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Safflower Seed Meal:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Safflower Seed Meal:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 7.1 times more Potassium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Safflower Seed Meal contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 21.5 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 3 and 21.7 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.1 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3