Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Safflower Seed Meal?
Oil Roasted Sunflower Seeds VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Safflower Seed Meal:
100 kcal of Partially Defatted Safflower Seed Meal contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Safflower Seed Meal provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Safflower Seed Meal:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Potassium than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Safflower Seed Meal contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.4 times more Fat, 19.7 times more Saturated Fat and 12.5 times more Omega 6 than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 3.7 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.