Nutrient Comparison: Oil Roasted Sunflower Seeds VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Safflower Seed Meal:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Safflower Seed Meal:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 7.1 times more Potassium than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Safflower Seed Meal contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 21.5 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 3 and 21.7 times more Omega 6 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2.1 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3