Nutrient Comparison: Toasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 5.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 47.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3