Nutrient Comparison: Toasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 1 pound of Toasted Sunflower Seeds has 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 2.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 1 lb of Lightly Salted Oil Roasted Almonds contains 5.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 47.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3