Nutrient Comparison: Toasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 5.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 47.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3