Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Sunflower Seed Butter:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Sunflower Seed Butter:
- 100 grams of Lightly Salted Oil Roasted Almonds have 4.5 times more Calcium, 1.2 times more Potassium and 47.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3