Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Sunflower Seed Flour:
- 100 grams of Lightly Salted Oil Roasted Almonds have 2.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 34.6 times more Vitamin B1, 2 times more Vitamin B3, 28.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Sunflower Seed Flour:
- 100 grams of Lightly Salted Oil Roasted Almonds have 2.6 times more Calcium, 1.2 times more Manganese, 10.4 times more Potassium and 47.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 1.9 times more Energy, 34.3 times more Fat, 30.5 times more Saturated Fat, 15.6 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Carbohydrate and 2.3 times more Protein than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.